The benefits of steam therapy (2)

The benefits of steam therapy

Steam therapy has various health benefits. Therefore, even this is also recommended by doctors

Not just blowing the nose, steam therapy is also beneficial to the body and mind. Hot steam makes the body temperature rise brings many benefits to the body. But remember, steam therapy will be beneficial if it is done properly and not overdone. Here are some of the benefits of steam therapy, as reported by Boldsky.

Lose weight

When the temperature is high, the body’s metabolism increases so much water is lost from the body in the form of sweat. Fat becomes water soluble and along with toxins, the fat will be excreted from the body through sweat. It is true that water can dissolve but the calories burned in the process remain. Steam therapy for weight loss into one that is safe and effective.

Relieves joint pain

Many types of joint pain due to arthritis, rheumatism, muscle spasms can be treated with steam therapy. Steaming entire body can help dilate the muscles, improve blood circulation, supply oxygen-rich to muscle soreness and helps to recover quickly. The effectiveness of steam therapy to lose weight also helps relieve joint pain due to the fact that increased body weight is known to have adverse effects on joint pain.

Stress reliever

Since the skin pores open and sweat, it will remove toxins from the body and refreshes and relaxes the body. This calm feeling felt not only physically but also mentally.