Healthy Foods Archive

8 Foods for Lowering Tension

A healthy and balanced diet is one way to prevent and reduce high blood pressure and hypertension. Experts believe that the consumption of foods from vegetable and fruits is good to reduce blood pressure. Because of the lot influence of diet on hypertension, the experts who are members of the National Institutes ...Read More

Fibers that is important to digestive system

Consuming fiber is very important in your daily life. In addition to make you healthier, fibers can unleash a digestion. Lack of fiber is one of the causes of digestion is not smooth. The fibers have two types based on solubility, soluble fiber and insoluble fiber. However, both have related functions. Soluble ...Read More

How to slim with tea

It’s good news for who likes tea. This drinks is not only good for health, but also for beauty. The drink that is produced from processing the leaves of plants can also be the other method for those who want to look slimmer. However, consumption of tea for weight loss is not ...Read More

The Benefits of Mangosteen

Mangosteen is a tropical fruit plants that have interesting shapes. In addition it was also delicious. There are several benefits of mangosteen : Consuming mangosteen fruit regularly can prevent brain diseases such as Alzheimer’s and arthritis caused by inflammation. Xanthones contained in mangosteen fruit is able to overcome the cell membrane in ...Read More

The benefits of betel leaves

  This time Health Tips will discuss about the efficacy and benefits of Betel Leaves. Betel leaf contain a lot of substances, they are fly oil (betlephenol), sesquiterpenes, starch, diatase, sugar, tannin and kavikol which have the power to kill germs, antioxidants and fungicides and anti-fungal. Beside for health the active phenol ...Read More

Do you want more attractive, Consume fruit and Vegetables

FRUIT and vegetables according to the conclusions of researchers at the University of St Andrews, Scotland, is able to make a person more attractive. Research involving 35 people of Caucasian volunteers observe the effects of the fruit and vegetables that consumed during the six weeks. From the results of the study concluded ...Read More

Vitamins for smoother skin

There are natural ways to keep the skin healthy. One of them is to fill it with a variety of vitamins as following: Vitamin A Vitamin A that good to the skin can be obtained from papaya, peaches, carrots, and green leafy vegetables. In addition to supporting the growth of skin, it’s ...Read More

5 reasons to drink coffee

Although caffeine can cause anxiety and insomnia in some people, but coffee contains more powerful antioxidants than any other source. According to some researchers, the benefits of drinking coffee with a little sugar are more then it’s negatives effects. Here are five reasons why we need to drink coffee : Coffee may ...Read More

Identify the expired food

ALTHOUGH purchased in fresh condition, meat, chicken, fish, and eggs can expired even though it is stored in the refrigerator. Below is the characteristics : Chicken: never store the chicken more than 48 hours in the refrigerator. Avoid freeze the chicken within six months. Discoloration or texture change is an indicator of ...Read More

What is the some mistakes in our diet

Diet is very helpful to lose weight, if it is done properly. But if you are not careful the result can be so messy. The following are seven things that can make diet messy : Not eat anything DO you want to be thin instantly without eating any food. It can not! ...Read More