How to handle asthma naturally
Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews :
- Avocado
Avocados contain a high L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. - Cabbage
Cabbage is a natural source of vitamin C and has the ability to block free radicals that cause muscle contraction in the respiratory tract. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms. - Spinach
Spinach is high in vitamin C, beta-carotene, vitamin E and magnesium - Banana
Eating a banana every day can prevent from asthma - Water
Most people who are diagnosed with asthma, caused by dehydration. So you need to meet the need of water every day to prevent asthma. - Ginger
Ginger can clear the airways and stop inflammation. - Turmeric
Turmeric can address the inflammation that causes swelling of the lungs and airways constrict when asthma. - Apple
Apples contain quersetin that have proven to provide strong protection against asthma - Chia seeds
Chia seed contains omega-3 fatty acids, magnesium, and quercetin, which is good for preventing asthma