Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews :
Avocados contain a high L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances.
Cabbage is a natural source of vitamin C and has the ability to block free radicals that cause muscle contraction in the respiratory tract. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms.
Spinach is high in vitamin C, beta-carotene, vitamin E and magnesium
Eating a banana every day can prevent from asthma
Most people who are diagnosed with asthma, caused by dehydration. So you need to meet the need of water every day to prevent asthma.
Ginger can clear the airways and stop inflammation.
Turmeric can address the inflammation that causes swelling of the lungs and airways constrict when asthma.
Apples contain quersetin that have proven to provide strong protection against asthma
- Chia seeds
Chia seed contains omega-3 fatty acids, magnesium, and quercetin, which is good for preventing asthma