How to handle asthma naturally

How to handle asthma naturally

Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews :

  • Avocado
    Avocados contain a high L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances.
  • Cabbage
    Cabbage is a natural source of vitamin C and has the ability to block free radicals that cause muscle contraction in the respiratory tract. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms.
  • Spinach
    Spinach is high in vitamin C, beta-carotene, vitamin E and magnesium
  • Banana
    Eating a banana every day can prevent from asthma
  • Water
    Most people who are diagnosed with asthma, caused by dehydration. So you need to meet the need of water every day to prevent asthma.
  • Ginger
    Ginger can clear the airways and stop inflammation.
  • Turmeric
    Turmeric can address the inflammation that causes swelling of the lungs and airways constrict when asthma.
  • Apple
    Apples contain quersetin that have proven to provide strong protection against asthma
  • Chia seeds
    Chia seed contains omega-3 fatty acids, magnesium, and quercetin, which is good for preventing asthma