How to survive in heat condition

how-to-survive-in-heat-condition

Below are some strategies to stay cool, try them to fit your needs when you are working outside all day in heat condition :

• Keep hydrated
  when you thirsty, take the drink right then before getting exhaustion
• Drink cool water
  It means cool water and not cold water.
• Start early
  try start before the sun rise or at least before it reached the peak.
Keep wet
• Choose your Dress wisely
  Wears the light colors of your dress to reflect the sun.