Below are some strategies to stay cool, try them to fit your needs when you are working outside all day in heat condition :
- Keep hydrated
when you thirsty, take the drink right then before getting exhaustion
- Drink cool water
It means cool water and not cold water.
- Start early
try start before the sun rise or at least before it reached the peak.
- Keep wet
- Choose your Dress wisely
Wears the light colors of your dress to reflect the sun.