Who is not familiar with watermelons? The taste is sweet and a lot of moisture, seeming to be the right choice to drive the thirst. It’s no wonder a lot of people liked this fruit.
Watermelon is believed to have originated in the Kalahari desert of Africa. According to researchers, this fruit is harvested for the first time at 5000 years ago in Egypt and according to ancestral beliefs of the time, they are used for the burial of the Kings in order their spirit got the nutrients in the afterlife. And from there it was brought around the world.
Besides the taste is fresh, it also contain phytonutrients, vitamins A and C, as well as potassium. Not only that, some other vitamins such as B6, thiamine also contained in this fruit. Amazingly, this fruit is free of fat, sodium, and calories.
Do you Want to know more about the benefits that you can get from this fruit? Here are 6 reasons why you should eat watermelon, as quoted by realage:
- prevent from heart disease and prostate cancer
Watermelon has a lot of lycopene, the antioxidant compounds that are known able to fight heart disease and prostate cancer. During this time You may think that tomatoes are one of the best producers of lycopene. It is true, but You have to cook them first with a little oil to get maximum results. While at watermelon, you don’t have to cook it, because this fruit immediately release the lycopene. In fact, one cup of watermelon has 40 percent antioxidants content more instead of tomatoes.
- Vitamin C
a piece of watermelon (about 2 cups) providing almost half of daily vitamin C needs.
- fight infection
Two cups watermelon also provides almost a quarter of your daily requirement of beta carotene, it is used by your body to make vitamin A. The low amount of beta carotene can make you susceptible to virus infection and vision problems.
- speed up the process of healing
Watermelon is one of citrulline producers, it is an amino acid that is used in wound healing and cell division. The white part on watermelon that is usually not eaten thus contain a lot of citrulline.
- Overcome the stress
Watermelon is a source of potassium that can help control blood pressure. This is the reason why watermelon can be the perfect choice of snacks to be enjoyed with the family.