Tips on food combination
Food combine to keep is one way to keep a healthy diet, keeping each vitamin and mineral composition of the body in complementary and balanced amount. Those who want to lose weight, should not only utilizing this technique to lose a few pounds weight. But also must be balanced with exercise. Some of these things can cause your food combine failed :
- Carbohydrates and acidic foods combined together
It Is the wrong way if you combine carbohydrates and foods rich in acid. Maybe you think will help you lose fat, but in fact they should not be combined. Anything that should not be consumed with carbohydrates: Orange, Lemon, Pineapple, Tomato, and some other sour fruits.
- Avoid combination of Protein and Carbohydrates
Protein here eg nuts, meat, eggs, cheese. While carbohydrates: bread, cereals, potatoes, cake, fruits rich in glucose. Don’t combine those kind of food.
- Protein and Protein
Excessive consumption of anything is not good. Especially if you combined a protein with other proteins. For example if you should need 10 protein per day, then you consume twice as much and even more, This excess is not disposed, it could have saved and cause health problems in your body.
- Fatty foods with protein
This is a lethal combination. That must be avoided. Why? because the food is very unhealthy, avoid eating eggs with cream or other fatty foods. Well at least that’s the way that you are not getting fatter.
- Combination of protein and acid foods
They should not be combined. Acid is prone to react with other minerals. For example, when meeting acid with iron, it will damage the iron content.
- Combines the same type of fruit
You may just be a melon lovers, but that does not mean you should mix all kinds of melon in your menu. Choose only one, and enjoy their pleasures. The reason is the same as the protein with protein, the same type of vitamin accumulate and will get deficiency. Vitamin deficiency invite other diseases to come into your body.
- Milk and carbohydrates
Just a glass of milk enough. The content in milk is very diverse, and therefore you do not need to add another menu, moreover carbs and milk, this will be redundant once.