How to choose the right fad diet with less healthy future risk

Do you want to lose weight like that?..one of recent popular method is fad diets. Here you will get some information about fad diets.

What Are Fad Diets?

With obesity predicted to affect more than 50 percents of the population by 2050, the age of ‘fad diets’ and ‘quick lose weight programs’ has escalated to dizzying heights grown in popularity. From the cabbage soup diet to the Quantum Wellness to the 48 Hour Miracle diet, all of these dietary programs claim to quicken weight loss and experience increased metabolic activity.

But do they work?

Sometimes… Apart from helping you to achieve immediate weight loss, the vast majority of dieters have revealed a little weight loss of just 1-3 pounds before hitting a plateau three weeks. More worryingly, once they stopped eating these dietary fad meals, they soon regained all the weight they lost.

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What are the long term health risks of these diets?

Whilst these fad diets can help you to experience quick weight losses, many are not safe for long term use….Depriving your body from receiving essential nutrients needed to ensure your organs is working at optimal levels, many involve reducing your calorie intake to less than 1,000 calories a day – more than 50% of your recommended intake.

Accompanied by strict exercise routines and gruelling calorie checking, most of these diets run the health risk of making you feel weak, tired, unable to focus and more worryingly prevent your body from working properly – None of which are good for your long term health and ultimately your future ability to lose weight.

So, How can you spot a Fad diet?

Fad diets are easier to spot than you imagine. Proclaiming to offer you a ‘quick fix’ solution to your weight loss concerns, you can easily spot a dietary fads by their:

  • Too good to be true claims
  • Lack of clinical studies
  • Elimination of one or more of the five recommended food groups
  • Recommendations from medical professionals without reviews from other researchers

When picking a dietary fad or weight loss pill, it is essential to deeply analyze their effects first before adding them into your diet. If there are no clinical studies or is no proof that they can produce real and credible weight loss results, then they are too good to be true.

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