If you are an overweight or obese adult, you probably eat too much that more than you need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.
So, the question is, what number of calories you actually need to consume daily to lose weight?
If you are trying the best to maintain an ideal body weight and minimize extra body fat, this is the most vital aspect you should consider.
Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember that these calories should come from cumulative sources, healthy, balanced diet consisting of foods from proteins, carbohydrates, fats, nutrients and minerals.
If you are eager to lose weight, a good rule is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking 500 less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this, eat/drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (walking or jogging for 2 to 3 miles daily).
Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.
It’s important to remember that you don’t have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.
Last but not least, calories – knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.
So there the effective and fast way to lose weight. If you can commit that way, while also combining with a great diet and a supplement such as Proactol Plus as a fat binder, you will success in losing your weight.