When fasting the body does not get a supply of food and beverages for approximately 14 hours. Therefore, when breaking it needs food and drink that can restore power more quickly. The following are the foods:
Dates containing glucose, fructose and high potassium 64 percent higher than a banana. These nutrients called beta-D-glucan is a soluble fiber that can increase power more quickly.
Consumption of two tablespoons of pure honey, will increase the supply of energy. Honey contains flavonoids and antioxidants and phytochemicals that can improve and maintain health.
3. Fruit juice
Consume easily digestible fruit such as watermelon, grapes and apples. During fasting, the intestines will shrink so it need types of foods that are easily processed. For more practical, make a fruit juice with no sugar.