One of the most difficult part of the body to be slim is the stomach. When doing diet, the body often have smaller but stomach still looked bloated. To avoid the belly fat, you really do not need to avoid certain foods. You only need to avoid overeating. In addition, you can eat some certain foods to help reduce fat in the abdomen as follow :
consume blueberry consistently for 3 months will result in a decrease in abdominal fat significantly.
adults are advised to consume half a grapefruit or 118 mL of grapefruit juice before a meal. The result, they will experience significant weight loss. This is due to the high moisture content of the juice can help you feel fuller
- Low-fat yogurt
Yogurt is one of the best option to avoid a distended abdomen due to high source of protein. Protein keeps you full longer, thus helping to reduce the desire to eat
Paprika is a source of vitamin C. Consuming peppers can help lower cortisol in the body and fight against belly fat