9 foods useful to us

9 fruit is useful to us

Without realized, there are a lot of food that gives a positive nutrition around us. Not only filling, the certain substances in food also able to prevent the body from any disease. Here are 9 types of familiar foods that have good substances :

• Apple
  An apple a day can help a woman who to lose weight. This is due to its pectin content. Pectin is able to make the stomach feel full for a long time.
• Corn
  Corn is rich in biotin that is able to stimulate the production of keratin, a protein that essential for hair. So the corn can make hair stronger and shiny.
• Watermelon
  Aside from being a natural detox for the body, the vitamin B6 could be a source of natural energy.
• Plum
  Able to reduce varicose veins due to its thrombin to prevent blood clots in the veins.
• Broccoli
  The content of indole-3-carbinol can reduce the risk of breast cancer even able to destroy cancer cells.
• Cinnamon
  The Spice that has a special odor is capable of reducing the blood sugar levels.
• Avocado
  Besides being able to make feel full, his omega-9 is able to fight the excessive hunger.
• Beef
  Able to drive a migraine because of its niacin are proven to relieve the pain of migraine.
• Oregano
  It contains antibacterial estragole which helps fight bacteria in the body.