9 fruit is useful to us
Without realized, there are a lot of food that gives a positive nutrition around us. Not only filling, the certain substances in food also able to prevent the body from any disease. Here are 9 types of familiar foods that have good substances :
An apple a day can help a woman who to lose weight. This is due to its pectin content. Pectin is able to make the stomach feel full for a long time.
Corn is rich in biotin that is able to stimulate the production of keratin, a protein that essential for hair. So the corn can make hair stronger and shiny.
Aside from being a natural detox for the body, the vitamin B6 could be a source of natural energy.
Able to reduce varicose veins due to its thrombin to prevent blood clots in the veins.
The content of indole-3-carbinol can reduce the risk of breast cancer even able to destroy cancer cells.
The Spice that has a special odor is capable of reducing the blood sugar levels.
Besides being able to make feel full, his omega-9 is able to fight the excessive hunger.
Able to drive a migraine because of its niacin are proven to relieve the pain of migraine.
It contains antibacterial estragole which helps fight bacteria in the body.