The benefits of drinking lemon in the morning
More people drink lemon juice every morning, some of them drink it from the juice, some are mixed with water that is not too acidic. Actually what is the benefits of drinking lemon water every morning? Is there really a benefit?
Reported by learni.st, this six are the benefits of drinking lemon juice every morning.
Helps Digestion Process
Lemon water is taken with warm water will help digestion. In addition, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate the digestive acids required.
Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.
Helps Balance Body pH
What you eat will effect the balance of pH or acidity level in the body. The pH imbalance can lead to various diseases. While the consumption of lemon water can help to rebalance the pH of the body, especially if you often eat meat, cheese or drinking alcohol.
Naturally water lemon is a diuretic, which means it can help the body remove toxins along with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.
Making More Energizing Body
Dehydration can make skin dry and dull. So help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role to maintain healthy skin and acts as an antioxidant to reduce aging.
Making Stay Beautiful Skin