The benefits of morning sunlight for healthy



Talk about the sun, the minds of many people is probably point to the UVA and UVB rays that is bad for the skin. But the sun, especially the morning sun, can also provide many health benefits. Morning sunlight is a very good source of vitamin D needed by the body to prevent various diseases.

Beside, Basking in the morning sun can provide many benefits for your health. Don’t believe? Here are The benefits of morning sunlight for healthy, as reported by Boldsky.

Make sleep more soundly

One of the things that make you sleep more soundly is the production of the hormone melatonin. Melatonin is a hormone that helps you sleep soundly at night. Meanwhile, production of the hormone melatonin depends on exposure to sunlight. It depends on how much sun you get up in the morning.

Lose weight

One of the benefits of the sun lose weight. This can be attributed to the fact that if you get enough sleep as in point one, you’re more likely to lose weight. Research also has shown a significant association between the amount of exposure to the sun with Body Mass Index.

Strengthens bones

There is no doubt that vitamin D in sunlight is needed for bone health. Vitamin D helps the body absorb calcium which is used to strengthen and nourish the bone. Vitamin D can also be obtained from fish, but the sun is the richest and most readily available.

Protect from disease

Recent studies reveal that people who are deficient in vitamin D is often easier to pain and severe diseases such as heart disease and cancer. They also found that vitamin D obtained from sunlight is more effective and valuable than vitamin D supplements

Prevent autoimmune diseases

One of the biggest benefits of sunlight is the protection of auto-immune diseases. Sunlight prevents the immune system becomes overly reactive and hyperactive. It is the most convenient and inexpensive way to prevent autoimmune disease.

That’s some of the benefits that can be obtained by getting exposure to sunlight in the morning. So starting tomorrow do not laze around. Waking up in the morning and welcome sunshine for your healthy.

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