dates extract for pregnant
In general, pregnant women generally need to consume more calories. It is about 300-400 more calories. However, it is not just extra calories needed by a pregnant woman, but also supplements that are closely related to the growth and development of infants, especially those that contain a lot of calcium, folate and iron.
For pregnant women, dates extract is one right choice, because it is not only contain extra calories but also contains a variety of nutrients needed by the fetus, such as:
It can help to stabilize the electrolyte content in the blood. The content of potassium in every 100 grams of dates about 696 mg, or about 16% meet daily intake requirements.
- Calcium :
It is needed to help bone growth in the fetus (fetus). Every 100 grams of dates contain approximately 64 mg, or 6.5% of the normal daily requirement.
It helps to prevent anemia and to prevent the body from becoming too tired. Every 100 grams of dates contain approximately 0.9 mg, or 11% of the normal daily requirement.
It helps to maintain a good fetal growth. Protein is a major thing to shape human cells. Every 100 grams of dates contain 2.3% – 5.6% daily protein requirement.
It helps to prevent pregnancy complications such as hemorrhoids and constipation (constipation). Every 100 grams of dates contain 6.4% – 11.5% daily fiber needs.