Dietary foods that are bad for health
Diet for health is well done. There are various types of diets, many guide books about diet, including a variety of foods and drinks labeled diet that much in the store or that you cook at home. But be careful, if wrong processing these foods, your health could be threatened.
This is the 6 meals / drinks diet you need to be aware of, as reported by Readers Digest:
- Diet Soda
Even if the calories and sugar in diet soda lower than regular soda, in fact it can not lose weight and make people complacent by eating other foods with higher numbers.
This Soft drink from the fresh fruits have excellent nutritional value if low in calories, low in fat and low in sugar. Unfortunately, many people make smoothies with added sugar excess. Make sure you make smoothies from fresh fruits and vegetables and mixed with low-fat milk. Avoid smoothies mixed with peanut butter, chocolate or fruit syrup.
- Artificial Sweeteners
Artificial sweetener is a sweet low-calorie alternative. The research is obtained that the use of artificial sweeteners can make a person hungry faster than natural sweetener. You better choose foods with natural sugar with a small amount.
- Food / Snack Frozen
The frozen food stored in the freezer as a food diet sounds very tempting, but the frozen foods are often high in sodium and sugar. To ensure the nutrient content in it, always check the nutrition chart on the container. Choose frozen foods that contain nutrients that you recognize better.
- Yogurt With Flavor
Yogurt is good for your health and your diet because it contains calcium and protein, but flavored yogurt that has a lot of sugar and calories can destroy your health and diet. If you want to eat yogurt, choose the plain yogurt. If you want better taste, add a little honey as a natural sweetener.
- Roasted chips
You should avoid any kind of fried chips because they contain a lot of saturated fat, but what about the roasted chips? Obviously, it contains a lot of sodium, sugar, and empty calories.