In fact to be happy people are not difficult. We have a lot of groceries that can improve mood and boost happiness.
When you want to be happy, try consuming food as follows:
People who live in the country with fish as the main menu has the lowest level sufferers of depression, bipolar disorder, and seasonal affective disorder. Fish containing Plenty of omega 3 fatty acid. Research in 2008 has already proved treatment of depression with fish oil could as effective as prozac(antidepressant medication).
The lycopene, not only gives the red color in tomatoes. It can also enhance the mood and prevent inflammation of the brain that are associated with depression. Tomatoes also contain folic acid, magnesium, iron, and Vitamin B6. That can produce the hormone dopamine, norepinephrine and serotonim.
Red Beets (plant roots/tubers)
Plant roots are a source of vitamins B needed by brain that works very well for memory, sense of humor, and the ability to receive the information and process it quickly. Beets contain betaine, compounds that can act as a natural antidepressant.
Chili and garlic
Chili and garlic are examples of plants that produce the hormone endorphins. The two plants that contain compounds that can trigger the development of happy and calm hormones.
Honey contains vitamin B, folic acid, iron, manganese, and 181 different biological active compounds, such as quercetin and caffeic acid, which increases energy production in the brain.