First Trimester Pregnancy Tips

First Trimester Pregnancy Tips
Here are some tips that can be done by pregnant women during the first trimester of pregnancy to keep a healthy :

  • Find as much information about how to do a healthy pregnancy through books, news media, television or internet.
  • Get used to wearing baggy clothes Soon, although abdomen not does not look enlarged.
  • In the first trimester, pregnant women often experience nausea and vomiting, which can lead to dehydration, so multiply drinking water or fruit juice.
  • Eat foods that are easily digested such as rice, corn, potatoes, sweet potatoes, etc.
  • Avoid foods that contain high levels of fat or greasy like fried or fatty meats
  • Avoid various kinds of odors that sting or not preferred, it is to prevent pregnant women from nausea and vomiting.
  • Brush the teeth after eating or after vomiting.
  • To avoid nausea and dizziness others, when wake up from sleep or lie down, do not try to do it all at once but slowly
  • It is better to pregnant women to eat in small portion but often.
  • Always put drinks and snacks containing low salinity near the bedroom, such as crackers, whole wheat bread, or fruits.
  • Join or find a friend who is going through pregnancy, or join communities of pregnant women in order to exchange ideas and experiences.
  • Eat snacks in the morning before getting out of bed.
  • Drink warm milk when experiencing insomnia or difficulty in sleeping.
  • When get constipation, drink at least 12 glasses of water a day.
  • If a pregnant woman feels pain in the lower abdomen and there are blood spots, especially after age pregnancy more than 4 weeks, call the doctor immediately.