Foods to avoid cold and flu in winter

Foods to avoid cold and flu


WHEN the weather turns and winter comes, you may be concerned with your body’s ability to ward off the flu.

Hand hygiene, adequate rest, good stress management, including foods are some ways to keep your immune system. Speaking of food, here are some foods that can help strengthen your body’s ability to fight infection and disease, as reported by NaturalNews on Thursday (10/30/2014).

Here are some foods to avoid cold and flu:


Turmeric has many health benefits. It is as an anti-inflammatory function, as well as antioxidants to prevent the flu. Even serious conditions such as cancer or Alzheimer’s disease.


Cabbage and their families, such as cauliflower and broccoli, is a super food loaded and highly nutritious.
Vitamins and minerals contained in it, great for the immune system, because of the high sulfur and antioxidants that can prevent colds or flu.


Watermelon is a fruit that is refreshing and suitable to be used as a dessert. This fruit contains vitamin C and high in antioxidants are good to help the immune system, fight infections more easily, and give you the anti-inflammatory benefits.

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