Never defines dieting wotj bind tightly your belt, or did not eat fatty and sugary foods.
A healthy diet is refers to the settings menu as needed healthy body. However you still need fat in your daily life, so it does not mean you should not eat fatty foods. It’s just the amount that should be consumed as needed and should not be excessive.
If indeed you are allowed to eat snack during the diet, what is a healthy snack and good for you? the answer is nut. Its bioflavonoid content is good to prevent from the development of cancer cells, it is also can help maintain a healthy heart and it is delicious. You do not need to hesitate and worry about acne on your face, as long as you know the right servings, nuts will not give bad effects for you.
Healthy snack for diet
Nuts also has a chemical that is able to inhibit premature aging. Below are the beans that meet the criteria of a healthy snack :
Almonds are rich in magnesium, niacin, thiamin, zinc, iron, folic acid, fiber, riboflavin, selenium (which required by brain), and potassium. Its calcium content is high
Believed to be rich in protein, antioxidants, niacin (B3) and vitamin E, peanuts good for heart health. It’s natural fat content does not need to make you afraid of acne, as long as you do not eat peanuts too much.
Known in the form of packing candy, chocolate or ice cream, delicious hazelnuts are rich in potassium, calcium, iron, fiber and protein. The content of antioxidants and vitamin E is good for skin beauty.
- Macadamia Nuts
Famous in Australian, the type of beans are also found in Sulawesi is crisp and sweet, it can be a salad topping, or just a snack in the afternoon. This type of bean has high fat content, rich in thiamin, fiber and protein.
- Cashew Nuts
Among other nuts, cashews have the lowest fat content. And uniquely, unsaturated fatty acid content owned by olive oil is also contained in the cashews. All the nutrients in cashews is useful for the production of energy and is good for bone health as well as improving blood circulation.