How to pregnant not obese

How to pregnant not obese

How to pregnant not obese


This post discuss about how to make pregnant women can maintain their weight, and not obese? Here are some tips we can try :

  • Keep eating 3 times a day, add fruit and milk. For pregnant women who had been gain weight more than 2kg are advised to continue to eat as much as 3 times, but no additional fruit or milk.
  • Avoid sweets and fatty foods, eat more vegetables and fruits.
  • Avoid eat rice before sleep.
  • Exercise every morning, at least 30 minutes. In order for the mother to be fitter.
  • Take supplements that contain complete nutrition for mother and fetus.
  • Try to control the weight per month to health care routinely during pregnancy.