How to reduce cholesterol level

how to reduce cholesterol level

how to reduce cholesterol level

Cholesterol is a substance produced by the liver and is widely available in foods such as eggs, meat or dairy products. According to the American Heart Association, high LDL (Low Density Lipoprotein) cholesterol is a serious health risk and a major risk factor for developing heart disease.
But the simple dietary can help reduce bad cholesterol levels in the body. To reduce levels of bad cholesterol, try eating some of the following nutrients :

1. Oatmeal
This is because oatmeal contains soluble fiber which lowers bad cholesterol levels. Add bananas or strawberries to add the benefits.

2. Nuts
A study showed that the consumption of almonds, walnuts, peanuts and other nuts as much as 2 ounces per day can lower LDL levels in the body.

3. Apples, Grapes, Strawberries and Oranges
Those Fruits are rich in pectin , a type of soluble fiber that can help lower LDL cholesterol which can clog arteries.

4. Star fruit
Star fruit is known to contain pectin that can bind cholesterol and bile acids in the intestine and help him out. In addition it also contains high potassium and low sodium, so it is good for people who have high blood pressure (hypertension). High cholesterol and hypertension are often experienced together.

5. Cucumber
One cucumber with it’s skin has 1.5 grams of fiber, so it is good for lowering cholesterol