How to reduce pesticides on food

how-to-reduce-pesticide-on-food

Here are some tips that can be done to reduce the pesticides found in food:

1. Buy and eat organic food production
2. Get used to wash vegetables and fruits with a special soap to remove pesticide or wash it under running tap water then rinse with warm boiled water
3. For Non-organic fruits should be peeled
4. For Non-organic vegetables the outer leaves should be discarded before being cooked
5. For poultry, remove the skin and fat before being cooked
6. For red meat, discard the fat before being cooked
7. For dairy products, choose low-fat products, such as organic milk, organic butter, organic cheese, etc.