Kinds of healthy foods

Kinds of healthy foods

Kinds of healthy foods

Here are the healthiest foods according, which could be part of your daily meals.

Dairy Foods (4)

Low-fat milk (skim is more recommended), low-fat cheese, egg products (especially the whites), and yogurt.

Fruit (11)

Bananas (rich in potassium), oranges, apples, strawberries, apricots, cherries, blueberries (can lower cholesterol and antioxidants that fight cancer), cantaloupe, guava, avocado, and watermelon (natural detox for the body).

Vegetables (9)

Broccoli, carrots, peas, spinach, pumpkin, cassava, tomatoes, black beans, and onions.

Processed bread (7)

Whole wheat bread, whole grain sandwich, roll wheat, brown rice, whole grain cereal, whole wheat pasta, and oatmeal.

Processed Meat (6)

Lean meat, skinless chicken breast or tenderloin, turkey chunks, minced pork, canned tuna, and salmon.

Snack (8)

Low salt popcorn, healthy crackers, nuts, apple sauce, canned fruit, vegetables or fruit crisps, raisins, and pretzels.