Limit-this-food-intake-For-the-beautiful-skin

Limit this food intake For the beautiful skin

The old said “you are what you eat” is very appropriate, especially to do with health. Poor diet not only harm the health of internal organs but also can affect the outside of the organ, which is the skin.

“Poor nutrition is also a bad influence on the skin as well as smoking,” said Dr. Patricia Farris, a dermatologist and author of “The Sugar Detox”.

Here are 8 types of food that is bad for skin health:

Rice cake

Cake made of rice flour will cause blood sugar to spike and accelerate the formation of wrinkles. This happens because the body digests simple carbs contained in the cake as well as sugar. Carbohydrates are converted into glucose can damage proteins such as collagen.

Candy

The sugar contained in candy can reduce the amount of collagen and elastin, proteins that keep the skin soft, supple, and toned.

Cereal

Although cereals usually contain grains with low glycemic index (does not quickly raise blood sugar levels), but cereals also contain sugar so its effect on skin wrinkles will appear.

Milk

These drinks may be good for your health, but limit your intake if you want to get healthy skin. This is because the milk can affect insulin, causing inflammation, and increase oil production. As a result of clogged pores so that facial acne or blackheads grow easier.

Chips

Like a pack of chips it can increase inflammation which can damage collagen. Processed carbohydrates such as white bread or chips is one of the originators of acne.

Drinks containing sugar

Most of the daily excess consumption of sugar was derived from sugar-containing drinks, such as smoothies, juice packaging, as well as soda. This habit can cause blood sugar to fluctuate so that trigger premature aging of the skin.

Fast food

In addition to containing a high glycemic index, fast food is also full of saturated fat. Not only cause obesity, eating this foods can also make the skin look dull and blotchy.

Margarine

Although fat is essential to keep skin supple, but not all types of fat. Trans fats are often found in margarine, it will absorb the hydration of the body so as to accelerate the onset of wrinkles