when is the right time for yoga
Do you like yoga? Or do you want to start yoga exercise? Yoga indeed is one sport that can make our body healthy and fit. In fact, as reported by thehealthsite.com, yoga can also help us relieve various diseases such as joint pain, arthritis, cervical spondylosis, respiratory disorders, and a host of mental illness. In addition we have to consider the level of proficiency in doing yoga, the timing is also very important. Here are some rules in choosing the right time to do yoga exercises.
Morning is the time Most Recommended
According to Dr. Phulgenda Sinha, author of “Yogic Cure for Common Diseases”, the practice of yoga should be done in the morning, before breakfast (on an empty stomach). But if you do not have time to do yoga in the morning, you can do it at any hour as long as the stomach is empty.
Our bodies need three to four hours to completely digest and process the food we eat. And if you’re just drinking coffee, tea, juice, and other beverages, you need to wait 30 minutes to an hour before doing yoga exercises.
When the Body Relax
When choosing the right time to do yoga, you should ensure that your body is completely relaxed and in normal condition. Why? Because the practice of yoga takes the focus and flexibility. And both of these can only be obtained when we’ve been really relaxed.
Same Time Every Day
According to Dr. Phulgenda, the timing for doing do not need to mess around. Because the bottom line is we have to make sure that we practice at the same time each day. So choose one time or limited hours where you really focus on the time to perform yoga exercises.
It is important to note that we have to perform yoga exercises consistently to get the changes we want. Basically, we need to do a series of yoga movements for five to six days per week to get the changes we want, whether it’s in the effort to lose weight or relieve stress.
Perform One-Time Exercise Each Day
It is advisable to perform yoga exercises once a day. There is also a good idea to consult with your yoga teacher in advance if you want to do yoga more than once each day. Doing yoga regularly also helps us to maintain a healthy body and mind. To get optimal results, balance it with eating healthy foods and getting enough rest.