Running to burn calories



Running is one of the types of sports that are easy and inexpensive. Easy because it doesn’t need a special technique, and cheap because running can be done anywhere, without needing the cost and the much tools.

Even though it looks lighter, actually running can help you in burning calories! But it has to be done with a particular method. As quoted from The Times of India, the technique of running fast then slow can help you in burning calories. You can try to run fast for 10 seconds, then slow down for 15 seconds.

In addition to running technique, these methods can also be done when walking, or it could be in climbing.

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