Seeds, can prevent from hearth attack

Seeds, can prevent from hearth attack

Watermelon seeds, small but has great benefits. Actually, What is the nutrition of this snack. Let’s find out as follow :

Watermelon seeds contain a copper, pantothenic acid (vitamin B5) and vitamin E, which can lower blood cholesterol. Thus, this snack can prevent heart attacks.

Not only that, the content of protein, phosphorus, magnesium, fat, potassium, and iron can also be found in sunflower seeds. High fat content about 50% were able to make the cell body feel full faster, so it fit for consumption for those who are dieting.

In addition, the iron content certainly capable of making the body avoid the anemia. Oil in sunflower seeds also contain likolat acid which can reduce cholesterol in blood vessel. So, it is certain that the oil is actually safer than the oil in the butter.

As for the pumpkin seeds was able to prevent the swelling of the prostate gland.

So, at the moment you should often plucks this healthy snacks.