Some healthy foods help menstrual cycle

Ideally, for most women, the menstrual cycle should be organized every month. Because if the menstrual cycle is disrupted, then this could be an indication that there is something wrong with your body and your reproductive health.

Many things can cause your menstrual cycle is irregular. One of them is wrong diet. Here are Some healthy foods help menstrual cycle as reported from healthmeup.com.

Parsley leaf

Parsley leaf has long been used as a natural ingredient to facilitate the menstrual cycle. Drink boiled water parsley leaves regularly to make the uterus contract so that your menstrual cycle will smoothly.

Ginger

Ginger is a natural herb that is useful to facilitate the menstrual cycle. If your menstrual cycles are not smooth, try to drink water ginger.

Celery

Eating celery or celery sticks able to stimulate blood flow to pelvis and uterus useful to induce your menstrual cycle.

Papaya

Eating papaya can accelerate the menstrual cycle because the fruit is creating heat in the body. In addition to papaya, mango and pineapple consumption anyway.

Salmon

Salmon has a stabilizing properties of hormones and increases the menstrual cycle.

Almonds

Besides well as a healthy snack, eat almonds are also beneficial to induce your menstrual cycle. High nutrient content in it beneficial to balance the hormones in the body.

Aloe vera

Besides beneficial to soothe stomach pain, it is also able to facilitate the menstrual cycle and reduce pain during menstruation.

Sesame seeds

Although it has a small form factor, but the sesame seeds can produce body heat. So that your menstrual cycle will smoothly.

In addition to the above foods, there are many healthy foods that are able to facilitate the menstrual cycle and relieve menstrual pain such as yogurt, soy milk, tofu, and eggs.

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