The benefits of bananas
Bananas have a lot of benefits for health, many people are already aware of this fruit. But I’m sure there many people who do not know the nutrients and benefits of this fruit. Bananas contain three natural sugars that are glucose, fructose, and sucrose. It also contains a lot of fiber which is very good to help the digestive system.
Here are some of the nutrients in bananas.
1. Carbohydrate 25.8 mg
2. Protein 1.2 mg
3. Calcium 8 mg
4. Fiber 0.7 mg
5. 1 mg sodium
6. Phosphorus 2.8 mg
7. Calories 99 mg
8. Fat 0.2 mg
9. 28 mg iron
10. 44 mg Vitamin A, Vitamin B, B6-B12, C 3 mg, and water 72.
Here’s benefits of bananas to the health :
- Overcoming Anemia
Banana contains high iron so can assist the function of hemoglobin in the body. For people with anemia are advised to eat bananas regularly, it is very good to return the blood pressure and helps stabilize hemoglobin.
- Helps Improve Concentration.
If you are difficult to perform concentration, then you should eat bananas, because bananas contain calcium which serves to increase the concentration.
- Overcoming Diarrhea and Constipation.
Banana contains a lot of fiber that help the digestive function. Besides, the potassium contained in bananas is very good for people with diarrhea. It also contain pectin that is a type of fiber that dissolves in water.
- As a Source of Energy and Overcoming Fatigue.
Soft texture of bananas will be easily digested by the body, in addition the natural sugar contained in a banana would be a good source of energy for the body.
- Beneficial For Pregnant Women
Bananas contain folic acid which is easily absorbed by the fetus through the mother’s womb. Even so, eating a banana in excess is not good for the fetus because bananas contain high calories.
- As a Skin Softening Mask.
Mix the banana porridge with honey and milk, stirring until evenly distributed, and apply on your face and leave for 30 minutes, and rinse with warm water, then rinse again with cold water, do it regularly every day, then in less than 15 days your skin will be smoother and cleaner.