The benefits of lemon

Posted by admin on May 9, 2023 in Healthy Foods No Comments

Here are some benefits of lemon that have been found by medical experts:

Beautify skin
Lemon juice is very beneficial for skin when consumed regularly. vitamin C in the fruit can rejuvenate the skin and when used externally able to clear dead skin cells on the body.
Streamlining Digestion
Fiber in the lemon can help relieve constipation. Due to the high acid content, when added a little salt capable of improving digestion. That is the reason why a lot of constipation drugs containing lemon extract.
Eye Care
The benefits of vitamin C is an antioxidant that can protect your eyes from aging and degeneration. Besides the content of flavonoid also help protect the eyes from infection.
Helping diet
content of citric acid in lemon is an excellent fat burner. By drinking two cups a day your weight will drop significantly.
Urinary disorders
high potassium in orange juice is very effective in removing toxic substances and sediment in the kidney. disinfectants on this fruit can help cure infections urinary system and clearing the blockage of urine due to deposition of calcium