The Benefits of Breakfast with Oatmeal



The benefits of oatmeal for breakfast

Daily diet affect your health. Starting from breakfast, choose the healthy foods before you start the activity. One way is eat oatmeal.

Oatmeal is high in fiber-containing foods. A cup of oatmeal only contains 4 grams of fiber, equivalent to an apple. There are at least five reasons why oatmeal is good for you consume.

Longer satiety

Oatmeal can make you feel full longer than other breakfast menu. The high fiber in oatmeal can keep you from excessive snacking before lunch time. A study published in 2014 in Nutrition Journal showed that participants who ate oatmeal claim to feel full longer than those who eat cereal in the same portion.

Lowering Cholesterol

Foods high in fiber has been known to reduce cholesterol levels, including oatmeal. Soluble fiber from oatmeal can help reduce the body’s absorption of “bad” cholesterol. The bad cholesterol is known to increase the risk that heart attack and stroke.

Reduce the risk of colon cancer

Foods high in fiber also has been shown to reduce the risk of colorectal cancer. As ever published in the British Medical Journal in 2011, people who consumed an additional 90 grams of whole grains can reduce the risk of colorectal cancer by 20 percent than those without.

Protect the heart

Oatmeal contains lignans which are chemical compounds that can protect against cardiovascular diseases such as heart disease. Lignans are also found in broccoli, apricots, and flaxseed.

Not expensive

In addition to readily available anywhere, oatmeal sold price also not expensive. No need to spend much money, you can settle for getting oatmeal. Not only healthy for the body, but also for your pockets.

How to make oatmeal breakfast not bored
Many thought it would be boring to oatmeal breakfast. In fact, if you are creative, eating oatmeal will have many flavor variations. Suitable Oatmeal mixed with some other foods that will add flavor and taste. You can add eggs, sliced ​​meat, avocado, strawberries, bananas, and more.

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