The benefits of pineapple
Here are some of the benefits of pineapple:
- Adding immune
Pineapple is a good source of vitamin C. Vitamin C can protect our bodies from free radicals that attack the immune system and make us to be more robust in the face of various viruses and diseases.
- Reducing the risk of hypertension
If you want to reduce hypertension, try to eat pineapple as cup pineapple contains about 1 mg of sodium and 195 mg potassium.
- Lose weight
The natural sweetness of the pineapple will make you feel full. And for the people with diabetes do not need to worry because the sugar content is very slight.
- Brighten skin
Pineapple also contains enzymes that make skin elastic and capable of removing skin cells are damaged and replaced with a new one. If you often eat pineapple. it will reduce age spots and fine lines on the skin.