The best movement to shrink thighs

The-best-movement-to-shrink-thighs

If you want to streamline the thigh that is still fat, you need to try the following movements:

1. Exercises with a stability ball.
Place a stability ball between the wall and the curve of the lower back. Make position approximately two feet from the floor. Bend on your knees and hold for 8 seconds in 5 sessions.
2. Balance exercises.
For this exercise, you can use two dumbbells. How: stand up straight, and then spread your left leg toward the back with straight position. while the hands still holding the dumbbell with your right hand in front of his face and left arm parallel to the waist. Instead, you can use 2 bottles of water with the same weight.
3. Stand with holding a dumbbell to the top of the head.
Then bend your knees slightly in the position of the foot on tiptoe. Hold to 8 seconds.
4. Alternatively, lie down on the mat with a straight position.
Then place your hands at your sides. Then turn the leg up in a straight position to 8 seconds.
5. You can also try by reducing calories 500 to 1000 in a week. In addition, increase the consumption of foods such as fruits, vegetables, fish, lean meats, dairy products, and wheat