The best way on how to prevent flu naturally

the-best-way-on-how-to-prevent-flu-naturally

Flu, colds, and fevers are some health problems that often occur. Especially when the season is being hostile and decreased immunity. Although including the type of disease that is common, does not mean the flu, colds, and fevers can be underestimated. The flu can also make our day is not fun and all activities is disrupted.

To cure the flu quickly, do not rush to take medicine. There are some natural ways you can do to cure the flu quickly. Here are the best way on how to prevent flu naturally as reported by the Daily Health Post.

Antiviral and antibacterial food

To repel the flu quickly, one way to do is boost the immune system and cleans infections caused by viruses or bacteria. To do so, consume foods that contain antibacterial or antiviral agents. Some of these include garlic, ginger, cinnamon, honey, oregano oil, onion, lemon, and peppermint.

Vitamin C

Vitamin C has an important role in the health and boost the immune cells in the body. Vitamin C is essential for the fight against various types of infection, including fever and colds. White blood cells rely on vitamin C to survive the attack of pathogens. Therefore meet the needs of vitamin C and consume foods such as cherry, guava, kale, lemon, orange, kiwi, melon, and pineapple.

Probiotics

Foods rich in probiotics also helps to balance the environment in the body. Probiotics will nourish and strengthen the intestine, then support the immune system and expel all types of pathogens, including influenza and colds. Some foods that contain probiotics include fermented vegetables and apple cider vinegar.

That’s some way to cure flu and colds quickly. The above steps can also be used to maintain fitness and prevent before we get the flu, colds, or fever. Good luck!