Tips for meal when fasting

Posted by admin on July 8, 2023 in Tips and Tricks No Comments

tips-for-meal-when-fasting

Meal is part of sunnah in fasting in Ramadan, in addition to getting the reward, meal also serves to store food reserves when fasting. There are a few tips for you that fasting in order not to get weak :

Eat With Normal Portion
Eat Foods that Contain Complex Carbohydrates
Increase consumption of foods with complex carbohydrates like brown rice, whole wheat, whole grain breads, cereals, fruits and vegetables
Don’t eat in a hurry
Drink Enough Plain Water
Should not drink too much coffee and tea because it can cause the body to dehydrate