Tips on weight gain naturally
Someone Who does not have the ideal body weight, eventually will lose confidence. Having a great body is a dream for those who have a skinny body, here are some tips to gain weight naturally:
- Regularly eat 3 meals a day and snacks every day.
- Add a portion of the normal portion of food.
- Eat high-calorie foods.
- Add the consumption of healthy unsaturated fats such as olive oil, nuts, seeds, peanut butter, and avocado.
- Eat foods with a high calorie and protein such as eggs, fish, meat, vegetables, dairy, protein supplements, fruits, bananas etc..
- Beverage can help you to gain weight as well. Such as, drinks shake, soda milk, juice etc.
- Increase your protein intake. Your body needs a lot of protein to build new muscle.
Do it regularly and consistent in some time, until a few months, you will gain some weight.