Most women are confused to choose the right steps to shrink their waistline after childbirth. They sometimes go on a diet that could endanger health. After giving birth and breastfeeding, mothers are required to keep the intake of nutrients for the health of mother and baby.
Actually there are healthy ways that can make mother slim down after giving birth. Interestingly, it is not just be done with exercise or diet, but by the following methods as cited by the Times of India, here it is :
- Drink Plenty of Plain Water
- Fruit and Vegetable Consumption
Set a balanced diet, like meat that contains no fat, fish, and foods low in fat
- Doing activities with Baby
Encourage your baby to walk around with a stroller in the morning and evening, or carrying your baby in the morning.
- Eating Enough
Eat three times a day with a balanced diet
- Follow the Post-Delivery Care Classes
Find out where is the classes of postnatal treatment around your home. It is a good way to lose fat in the body. In addition, you can share stories with other moms about diet after giving birth.
- Do exercise
Walking or bike riding every morning at least an hour a day