carrot for long live
Consumption of vegetables every day is certainly very important for the body. Aside from being a source of nutrients, vegetables are also useful for the prevention of various diseases.
Here are some of the most healthful vegetables that can prevent disease, as reported from Boldsky.
Broccoli is known as a vegetable that can improve immunity. Broccoli entered in the cabbage family that can reduce blood pressure. In addition, broccoli is also believed to improve heart function.
Spinach contains a number of essential nutrients. Including iron, calcium and potassium. In addition, spinach is also rich in vitamins and be the best food to prevent complications during pregnancy.
These vegetables are rich in vitamins A and K. By eating carrots every day, it can increase the longer life expectancy of five years.
Even the most malignant cancers can be prevented with this vegetable. Kale is a good source of vitamin K. In addition, kale are also rich in antioxidants and fiber.