This Vegetable consumption can Extend Age

carrot for long live

Consumption of vegetables every day is certainly very important for the body. Aside from being a source of nutrients, vegetables are also useful for the prevention of various diseases.

Here are some of the most healthful vegetables that can prevent disease, as reported from Boldsky.

Broccoli

Broccoli is known as a vegetable that can improve immunity. Broccoli entered in the cabbage family that can reduce blood pressure. In addition, broccoli is also believed to improve heart function.

Spinach

Spinach contains a number of essential nutrients. Including iron, calcium and potassium. In addition, spinach is also rich in vitamins and be the best food to prevent complications during pregnancy.

Carrots

These vegetables are rich in vitamins A and K. By eating carrots every day, it can increase the longer life expectancy of five years.

Kale

Even the most malignant cancers can be prevented with this vegetable. Kale is a good source of vitamin K. In addition, kale are also rich in antioxidants and fiber.