Vitamins for smoother skin



There are natural ways to keep the skin healthy. One of them is to fill it with a variety of vitamins as following:

  • Vitamin A
    Vitamin A that good to the skin can be obtained from papaya, peaches, carrots, and green leafy vegetables. In addition to supporting the growth of skin, it’s nutrients can also increase the endurance.
  • Vitamin C
    This type of vitamin is already very well known to the skin. In addition to help in the synthesis of collagen which keeps skin cells, it is also make a fresh-looking skin. Natural source of vitamin C can be found in oranges, guava, lemon, and the type of green vegetableslike spinach.

  • Vitamin E
    Vitamin E content in cereals, grains, almonds, and walnuts. They can make the skin feel soft, smooth, and supple.

In addition to vitamins, you should also add the compound of lycopene, as in tomatoes that act as antioxidants which can protect the skin from internal damage