what-foods-should-be-avoided-when-trying-to-get-pregnant

Pregnancy is associated with making love activity. But pregnancy is not just about it. The possibility of pregnancy is also influenced by the health of the mother, as well as diet and lifestyle.

According to researchers fertility and the food is related. There are things that are good to eat and can improve fertility, but there also should be avoided if you want to get pregnant. Avoiding these foods will make a greater possibility of becoming pregnant.

What foods should be avoided when trying to get pregnant

? Here it is, as reported by Boldsky on 11/7/2014.

Fish containing mercury

In order to get pregnant should avoid fish that contain a lot of mercury. Some fish contain a lot of mercury such as tuna, swordfish, and halibut.

Soda

Soda contains high levels of sugar and can increase blood sugar. This is one of the foods that should be avoided before planning to become pregnant because it can give an adverse effect on fertility.

Alcohol

Alcohol is a drink that should be avoided if you want to get pregnant. Alcohol can impair fertility and may even lead to miscarriage. Too much alcohol will cause a person infertile.

Coffee

The caffeine in coffee will affect the body’s ability to absorb iron. Iron is an essential element required if you want to get pregnant. But that does not mean you should not drink coffee at all. Drink a cup every day is still allowed.

Soy

The study revealed that eating too much soy products may reduce a woman’s fertility. If you experience problems with fertility, should reduce the consumption of soy.

Raw food

Avoid raw foods if you want to get pregnant. Suppose raw meat, raw fish, or other. Eating raw foods can increase the risk of salmonella and harmful to the fetus.

Those are some foods that should be avoided if you want to get pregnant. Also keep your health and diet. Always do a healthy lifestyle and consult a doctor if you want to get pregnant.