It is undeniable that water is a major component in the lives of humans and other living things. Without water, living things that exist in this world can not function properly. So it is with the human body. Because 70% of the human body consists of water.
In addition to drink plenty of water itself, there are many foods that are also high water in it. Here are foods with water content above 75 as reported from healthmeup.com.
Cucumber has a water content of more than 96% that making it a food with a high water content. Eating cucumber is a good way to hydrate your body throughout the water. Besides eating them directly, you can also make cucumber juice.
Lettuce is not only rich in nutrients, but also the water content in it. Crunchy lettuce itself contains over 95% water and high in fiber so good for your digestive health.
In addition to the high water content, celery is also high in fiber and nutrients. The water content in it is good for healthy digestion and curb appetite. Besides celery itself contains only 6 calories, so good as your diet
In addition to celery, other vegetables high water is horseradish. Radish is also packed with contains many antioxidants, vitamins, and potassium.
Consisting of more than 94% water, tomatoes are very capable of hydrating your body. You can eat them as a snack, as tomato juice, or mix in other foods.