Grains have long been known as a super healthy diet. Although it is small, but the grains are rich in vitamins and nutrients that can nourish your body as a whole. One type of grain that can be found is a mustard seed.
Although it is small and black, mustard seed have many health benefits. Reporting from healthmeup.com, the following are the benefit of mustard seed to health:
Mustard seeds are rich in several B vitamins beneficial to speed up the body’s metabolism so that they can lose weight more quickly.
Slow the aging
Mustard seed contains antioxidants and flavonoids caretonoid capable of slowing the aging and keep skin youthful. In addition to antioxidants, mustard seeds are also high in vitamins A, C, and K.
Prevent from cancer
Phytonutrients that is in the mustard seed is able to prevent the growth of cancer cells in the bladder, large intestine, and can prevent cervical cancer. This substance is also able to prevent the formation of new cancer cells.
Lower the cholesterol
For those of you who suffer from high cholesterol, you should multiply the consumption of mustard seed because the seed is capable of removing plaque that appears in the blood arteries, regulate blood circulation, and lowers your blood pressure.
Improving heart health
Good mustard seeds consumed for people with heart disease, because these seeds contain omega-3 fatty acids and other nutrients that are important for heart health
The mustard seed is rich in selenium and magnesium which have anti-inflammatory properties in it so it can relieve asthma.
Improve respiratory health
In addition to preventing asthma, mustard seed can also help improve respiratory health to cure respiratory diseases such as colds, coughs, sinus, and bronchitis.
Preventing from constipation
Famous mustard seeds contain a lot of fiber and mucous substances that can both improve the digestive system and relieve constipation.
Relieve pain and body aches
Because the mustard seeds have anti-inflammatory properties in it, then good for relieving aches and pains in your body. You can apply it on top of the body in a way made like pasta.
Promote hair growth
Mustard seed high in iron, calcium, magnesium, all of which are beneficial to improve hair growth naturally. You can make a mustard seed as a mask for hair care.
That is a great benefit behind his little mustard seed to the health of your body.