What is the danger of lack sleep

Everyone want to be able sleep like babies. However, Many things can cause a person to be lack of sleep, either because of the work is not finished or insomnia.

What usually happens when a person lack sleep is he will sleepy on the next day, and get a sense of bad mood. However, recent research conducted by Dr Alexandros Vgontzas, professor of psychiatry at Pennsylvania State University in Hershey, as quoted from sheknows.com revealed that the effects of lack sleep can lead to more serious consequences.

Heart disease, hardening of the arteries, high blood pressure, stroke, heart failure is touted as deadly consequences arising from lack of sleep. So, given the dangerous risks above, although you could not even close the eyes, you still need to force yourself to sleep sufficiently. Although you are busy or reluctant to sleep, the fact that your body needs to get rest enough.

For those of you who find it hard to sleep, this post may help you.

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