What is the food to increase immune

To increase the immune, you should consume the following foods:

garlic

Besides able to make delicious flavor, garlic also has a sulfur that can improve the endurance. The composition of garlic that usually produced a stench that is actually effective for fighting bacteria, fungi, parasites, infections caused by viruses. Additionally, garlic is also rich in antioxidants.

Green tea

This obviously antioxidant drink to fight the influenza virus. Make sure you brew with warm water to keep the immune system fresh.

Pumpkin

Rich in vitamin A and beta carotene, 2 substances that can boost the immune system in the body. If you do not like pumpkin, then you can try it with potatoes or other orange tubers. The more orange the color, the more rich in beta carotene.

Carrots

Carrots are rich in beta carotene. Fresh and raw carrots is the best for consumption.

Broccoli and cauliflower

2 of these vegetables are rich in antioxidants, vitamins A, C, and E, and very well to fend off virus attacks and cope with flu and fever.

Blueberry

This fruit is not only delicious but also can prevent E. coli bacteria that infecting the urinary tract.

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