What is the way to cure headache

What is the way to cure headache

What is the way to cure headache

Here are some ways that can cure a headache :

Botox

This medication may be best known as a wrinkle remover, but it is also can be used to relieve headaches. “Botox can make contracting people due to headaches be relaxed,” said Traci Purath, MD, as medical director at the Comprehensive Headache Care, in Wheaton Franciscan Medical Group in Franklin, Wisconsin.

“These drugs block the sensory nerves that transmit pain messages to the brain, and can relieve tension in the forehead and back of the neck,” said Traci. With 8 injections, enough to ease the pain in the head.

The effect is only felt about 8-10 days after the injection. This treatment is recommended, but should not be more than 3 months.

Acupuncture

This needling technique can relieve headache. Needle stuck into the affected part, usually as the neck, forehead, and cheeks. For those of you who are afraid of needles do not need to worry because the needle is so small that will not be felt likely. This treatment can make people feel relaxed. Usually the maximum results can be felt for several months to a year.

Exercise or sports

If you experience frequent headaches and require treatment on a regularly, then do the exercise. “When you are active, you increase stamina, reduce stress, and sleep can better” said Jan Brandes, MD, assistant professor at nerves clinical at Vanderbilt University .

“The harder exercise, such as jogging, brisk walking, swimming, the less the pain caused by the tension in the head. However, if you are having a migraine, this kind of training will only make things worse, so recognize the type of your headache.

Water

This is one more reason why you are encouraged to drink 8 glasses a day. Dehydration is one of the biggest causes of headaches.

“When the body does not get enough water, the body begins to store the existing fluid and signaled thirst through headaches or migraines,” said Tracy.

The good news is with a drink, you can feel a little better. So, in order the body condition remains balanced, drink 8-10 glasses of water each day.

However, do not overdo it, as excess fluid in the body can reduce the levels of electrolytes and sodium in the body.

Snacks

You just got home from work, and your head feels like I’ve been punched. You just realized that it was many hours a day you do not fill the stomach.

When the body does not get the input of food, blood sugar levels become unstable, causing headaches. Take snacks like apples, for example, to relieve headaches and bring your blood sugar levels back to normal. Reject the temptation to pinch sweets, because sugar content can be shocking and even mess up your sugar levels.

Caffeine

Besides can make sleepy to awake, coffee has another advantage. It can control headaches. In addition, caffeine can also facilitate the absorption of migraine drugs. Not only that, caffeine also able to curb the headache attacks with pull the blood vessels.

However, even so, for some people, caffeine can actually even cause headaches. So consume it carefully.

Sleep

Took sleep for 8 hours may seem rare, especially if you are relatively busy. However, sleeping too much or too little can cause headaches. The human body requires at least 7 hours to recharge up and headache can be lost because of it. Try to sleep and wake up at the same hour every day.

Write

You can express your thinking through writing. Too much thinking can make a headache, so by express it into a paper can be trusted lighten the headache.

For those of you who are experiencing unbearable headaches, so it’s recommended to immediately see a doctor