This post will discuss about 10 ways to prevent from heart disease :
- Walking for 30 minutes every day
Walking a half hour each day, can lowering the risk of heart attack by about 30 percent.
- Reduce your blood pressure to reach 115/75
The best way to do that is exercise regularly, and reduce fat in the abdomen
- Eat 250gr beans every day.
Beans will raise HDL and can lowered inflammation. it can also help nourish the heart. it has high levels omega-3, high protein and fiber.
- Increase HDL up to 50
The best way to do that is exercise, less alcohol, eating foods with healthy fats, such as olive, canola, Pantothenic acid.
- Eat 10 tablespoons tomato sauce a week
Tomato sauce full with potassium which can lowers blood pressure
- Use dental floss regularly
Avoid oral disease, prevent inflammation of the arteries, can helps you reduce the chances of heart disease
- Do not eat saturated oils more than 20 grams every day, and eat trans oil as little as possible.
Cinnamon roll has 7 grams of saturated fat. Trans oil contained in butter, margarine or foods that are baked in the oven
- Reduce foods that contain lots of sugar
- Drink less alcohol
- Eat at least nine servings of vegetables and fruit every day. Fruit and vegetables contains a lot of fiber. Increase it’s number slowly in 2-6 weeks.