5 Natural Foods To Reduce Pain On The Body

cherry-5-natural-foods-to-reduce-pain-on-the-body

Most of us use painkillers medicine without thinking further. Researchers at the University of Edinburgh, United Kingdom, found that the use of painkillers routinely can be dangerous for the body.

Therefore, there are some alternatives to overcome the pain without taking these medicines. Many natural foods containing anti-inflammatory. These foods can reduce pain without the risk to the the body.

Here are five foods that can reduce the pain as reported by Couriermail.com.au :

Cherry
After having completed hard training, drink cherry juice or eat a bowl of cherries. Researchers at the Center for training of sports at the University of London South Bank find that 90 percent of athletes who drink cherry juice has more muscle strength. A glass of cherry juice or a bowl of cherries can recover muscle that has worked hard.

Turmeric
It is one of the herbs that can treat the pain in the joints. According to the head of the Diet and human nutrition at the University of La Trobe Catherine Itsiopoulos, Curcumin in turmeric contain good anti-inflammatory for pain and a variety disorders. Besides, it also can be used to treat vomitting

Salmon
It is one of the sources of foods rich in omega-3. These foods have a strong anti-inflammatory effect. Consume salmon 3 times a week is good for relieving pain. Other foods rich in omega-3 content such as tuna, mackerel, and walnuts. According to Itsiopoulos, salmon can prevent pain during pre menstrual periods.

Cinnamon
In an experimental study, cinnamon is proven to have powerful antioxidant properties. According to Itsiopoulos, cinnamon can also prevent glycoxidation. It is cell damage resulting from high levels of blood glucose.

Consume a teaspoon of cinnamon per day is good for your health as well as reduce the pains and stomach cramps. Sprinkle one tablespoon of cinnamon to yogurt or warm water. In addition to that, it can also prevent gastric inflammation, urinary tract infection and prevent damage to your teeth and gums. Besides, it also can be used to prevent from dragon breath

Olive Oil
Olive oil is rich in chemicals called oleocanthal. It contains natural anti-inflammatory which is very similar to the drug “ibuprofen”. The consumption of one tablespoon of olive oil is good for us.

Olive oil can also treat and prevent itching in the throat. In addition, the consumption of this oil can lower the risk of heart disease and some cancers. The oil also helps maintain the body’s natural defense mechanisms. For the complete reference you may check the benefits of olive oil