Although caffeine can cause anxiety and insomnia in some people, but coffee contains more powerful antioxidants than any other source. According to some researchers, the benefits of drinking coffee with a little sugar are more then it’s negatives effects.
Here are five reasons why we need to drink coffee :
- Coffee may lower risk of type 2 diabetes
- Coffee may fight cancer cells
- Coffee may lower risk of dementia
- Coffee protects against Parkinson’s
- Coffee may lower risk of depression