Yoghurt can prevent from bad breathe

yoghurt prevent from bad breathe

yoghurt prevent from bad breathe

Bad breath can be caused by two factors : oral hygiene and gastrointestinal health. That means, just clean the mouth is not a guarantee you will avoid bad breath.

The following are foods that can prevent from bad breath.

Herbal chewing

The sweets are made ​​from herbal ingredients such as ginger for example, Eucalyptus and mint that can make the mouth clean and deodorize.

Yogurt

Yogurt containing vitamin D that can reduce the levels of hydrogen sulfide, a compound that can cause odor in the mouth. In addition, vitamin D, which is also found in milk and cheese, can prevent the growth of bacteria.

Fibrous fruit

Chewing fibrous fruit, such as apples and pears, can increase the production of saliva and cleanses your mouth. Most bad breath is caused by plaque that is stuck in the teeth and gums. Plaque is caused by residual food that can be a bacteria that cause bad breath and other oral problems.

Foods high in vitamin C

Eating melons or citrus fruit rich, can make your mouth clean. Foods high in vitamin C will create a bad environment for bacterial growth, both in the mouth and another in the digestive tract. Thus, you will avoid bad breath and also make your gums healthy.


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