The benefits of pome to prevent from heart disease

Pome for heart disease

Pomegranate is rich in health benefits. One of the benefits of pomegranate is prevent and treat heart disease.

Pomegranate itself is not seasonal, but available throughout the year. Pomegranate has no fat and calories, but loaded with potassium and vitamin C. This is the key factor to prevent and fight heart disease.

In addition to vitamins and minerals, pomegranate also contains protein, vitamin B-6, magnesium, carbohydrates, natural sugars, and dietary fiber. Pomegranate is a rich source of antioxidants that are important for fighting cholesterol in the arteries. It also helps repair the artery and rebuild damaged cells.

Antioxidants present in pomegranate prevent low-density lipoprotein (LDL) or bad cholesterol. This means that pomegranates can prevent hardening of the arteries due to the release of excess fat from the fat arteries.

As quoted from Healthmeup, Wednesday (24/09/2014), pomegranate fruit or juice can also increase the level of oxygen in the blood. The antioxidants reduce cholesterol, fight free radicals, and prevent blood clotting.

In addition to improving cardiovascular health, pomegranate also has profit on the other side, such as slowing down aging, prevent arthritis, prostate cancer, and erectile dysfunction. Pomegranate is also very good for treating diarrhea, weight management, high blood pressure, and improve mental health.